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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Should I Lift Heavier Weight as I Get Older? Separating Myths from Maximizing Strength

According to the National Institutes of Health, muscle mass can decline by 3–5% per decade after the age of 30, a process that accelerates after 60. This natural decline, known as sarcopenia, can be significantly counteracted with resistance training, leading many to ask: should I lift heavier weight as I get older? The science shows that heavy lifting is not only safe with proper technique but also highly effective for building strength and improving bone density in older adults.

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4 min

Can 80 year olds lift weights? The definitive guide to senior strength training

According to the National Council on Aging, one in three adults aged 65 and over reports doing no physical activity outside of what is required for daily living. This raises the critical question: Can 80 year olds lift weights, and is it truly beneficial? The answer is a resounding yes, and research shows that it's never too late to begin a safe and effective resistance training program to build muscle, improve balance, and enhance overall quality of life.

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