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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

5 min

Can you improve your body at 60? The powerful truth about fitness in later life

According to research supported by the National Institute on Aging, it is never too late to begin or continue strength training, and older adults can still build muscle and improve their functional fitness. For many, the answer to "can you improve your body at 60?" is a resounding yes, though the approach may differ from that of a younger person.

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Oct 3, 2025

5 min

Can a 60 year old get rid of flabby arms? Yes, here is how.

According to research, the body's natural metabolism slows down after age 60, and muscle mass begins to decrease significantly, a process called sarcopenia, contributing to flabby arms. The good news is that reversing this trend is absolutely possible. A 60 year old can get rid of flabby arms by focusing on building muscle, losing overall body fat, and improving skin health.

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