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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How often should a 50 year old woman strength train?

According to the Centers for Disease Control and Prevention, adults aged 65 and older should engage in muscle-strengthening activities at least two days per week. This recommendation extends to a 50 year old woman, who can reap profound benefits by incorporating regular strength training into her fitness routine.

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4 min

Can a 50 year old female build muscle? Yes, and here's how

Over 40% of U.S. women between ages 50 and 64 report an ongoing health issue, often exacerbated by age-related muscle loss. But the question, 'Can a 50 year old female build muscle?' has a powerful and empowering answer: yes. It is not only possible but one of the most effective ways to combat the effects of aging.

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3 min

How does the pelvic floor change with age?

According to the National Institutes of Health, millions of older adults experience some form of pelvic floor disorder, highlighting significant changes that occur over time. This raises a crucial question: how does the pelvic floor change with age, and what can be done to address these shifts?

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4 min

What is the best antidepressant for a 60 year old woman?: A Comprehensive Guide

According to the American Psychiatric Association, up to 20% of adults aged 65 and older experience depression, but diagnosis can be challenging due to overlapping symptoms with other medical conditions. Selecting the best antidepressant for a 60 year old woman involves careful consideration of potential side effects, existing health conditions, and drug interactions to ensure a safe and effective treatment plan. This article provides a comprehensive overview of options, noting that personal medical history is crucial for a doctor to determine the ideal medication.

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2 min

How thick should your womb lining be postmenopausal?: Understanding Endometrial Health

Over 90% of women diagnosed with endometrial cancer present with postmenopausal bleeding, yet most bleeding episodes are caused by benign conditions. Understanding **how thick your womb lining should be postmenopausal** is a crucial step in monitoring your gynecological health, particularly given the natural changes that occur after menopause.

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5 min

What happens to the ovaries when you get older? A comprehensive guide

The ovaries age faster than any other organ in the body, with significant changes often beginning years before menopause. Understanding **what happens to the ovaries when you get older** is crucial for comprehending shifts in fertility, hormonal balance, and overall well-being as a woman ages.

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2 min

Does a 75 year old woman need estrogen? An Evidence-Based Guide

While menopause occurs around age 52, studies show that up to 15% of women in their 70s continue to experience bothersome symptoms. Whether a 75 year old woman needs estrogen is a nuanced medical decision with significant implications for healthy aging.

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