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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What Causes Belly Fat in Females Over 70? A Comprehensive Guide

As women age, many notice that their body composition changes, with an increased tendency to accumulate fat around the abdomen. Understanding **what causes belly fat in females over 70** is crucial for managing health risks and maintaining overall well-being in later life.

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4 min

Can a 60 year old woman still build muscle?

Research indicates that muscle mass can decrease by 3-8% per decade after age 30, and this decline can accelerate significantly after age 50. For those asking, **Can a 60 year old woman still build muscle?**, the science-backed answer is an empowering yes. You can absolutely build muscle, improve your strength, and enhance your overall quality of life at this stage.

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