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What is the best exercise as you age? The answer isn't just one thing.

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older should aim for at least 150 minutes of moderate-intensity aerobic activity per week, along with two days of muscle-strengthening exercises. So, what is the best exercise as you age? Experts agree that the most effective approach is not a single activity but a varied routine that incorporates multiple types of movement to address the body's changing needs.