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How many days a week should you workout in your 50s? A Guide to Safe and Effective Fitness

According to the Centers for Disease Control and Prevention (CDC), adults need at least 150 minutes of moderate-intensity aerobic activity and two days of muscle-strengthening activity per week to maintain good health. Finding the right balance for your body is key, and this guide explores how many days a week you should workout in your 50s by combining strength, cardio, and essential recovery.