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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

Your Guide to Understanding: What is SilverSneakers Classic at the YMCA?

According to the National Institute on Aging, regular physical activity can help older adults live longer and better. A popular and accessible way to stay active is with SilverSneakers Classic at the YMCA, a specialized group fitness class. This comprehensive guide explains exactly what this program is, what it involves, and how it can benefit your health and social life.

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Oct 2, 2025

5 min

What is YMCA AOA? Your Guide to Active Older Adult Programs

Did you know that studies show regular exercise can significantly improve physical health, mental wellness, and social connections for older adults? This is exactly the foundation for the YMCA AOA, or Active Older Adults, program. It's a comprehensive initiative designed to help seniors stay vibrant, healthy, and engaged within their community.

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