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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can pranayam reverse aging? Examining the scientific evidence

Multiple studies suggest that practices like yoga and meditation, including pranayama, can positively influence cellular health and biomarkers related to aging, such as telomere length. But can pranayam reverse aging? This article delves into the science behind breathwork and its impact on your biological clock.

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4 min

Is Sirsasana Anti-Aging? Exploring the 'King of Asanas' and its Effects on Longevity

Yoga has long been associated with a long and healthy life, with some studies highlighting its role in stress reduction, a key factor in slowing cellular aging. Within this ancient practice, Sirsasana, or headstand, is often hailed as the 'King of Asanas,' with powerful claims of rejuvenation. But **is Sirsasana anti-aging** in a tangible sense, or is its reputation more rooted in myth?

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4 min

The Science Behind Longevity: Do People Who Do Yoga Live Longer?

According to Harvard-affiliated research, yoga can improve key predictors of longevity like walking speed and leg strength in older adults. But the real question is, do people who do yoga live longer, or are the health benefits of this ancient practice more about improving the quality of your years?

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3 min

Who is the longest living yogi?

While the oldest verified human lifespan belongs to Jeanne Calment, who lived to 122, claims of yogis living even longer persist. Delve into the fascinating story of the individual often cited when answering the question, "Who is the longest living yogi?" and the controversy surrounding such claims.

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4 min

How many times a week should a senior do chair yoga?

According to a 2022 poll by the University of Michigan, 70% of older adults experience joint pain, making gentle exercise vital. So, **how many times a week should a senior do chair yoga?** This comprehensive guide will explore the ideal frequency, duration, and safety measures for older adults looking to incorporate this practice into their routine.

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5 min

Is a downward dog good for osteoporosis? A guide to safe practice

According to the National Osteoporosis Foundation, over 10 million Americans have osteoporosis, making it a critical public health concern. As many seek low-impact exercises like yoga, the question remains: is a downward dog good for osteoporosis? The answer is nuanced, blending potential benefits with significant safety precautions.

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5 min

What is walking yoga for seniors? A Guide to Mindful Movement

According to the National Institute on Aging, a combination of aerobic, strength, balance, and flexibility exercises is recommended for older adults. Within this context, **what is walking yoga for seniors?** It is a unique and beneficial low-impact practice that combines the cardiovascular and weight-bearing benefits of walking with the flexibility, balance, and mindfulness elements of yoga, all adapted for safety and comfort.

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5 min

Does Yoga Increase Life Expectancy? The Scientific Case for a Longer, Healthier Life

While a large-scale study initially found a link between yoga and lower mortality, this was attributed to confounding factors like age, not a direct cause. However, research from Harvard suggests yoga may still enhance healthspan by improving critical predictors of longevity, such as walking speed and leg strength in older adults. This article explores the nuanced relationship between yoga and increased life expectancy, focusing on the evidence-backed improvements to overall health and quality of life.

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4 min

Is Yoga Enough Exercise for Seniors for a Well-Rounded Fitness Routine?

According to the National Institute on Aging, a well-rounded fitness routine for older adults should include a combination of aerobic, strength, and balance activities. This raises the question, is yoga enough exercise for seniors to meet all their fitness needs and remain healthy?

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4 min

Who is the oldest living yogi?

In May 2025, the world lost one of its most prominent figures associated with yoga and longevity, Swami Sivananda, who passed away at a claimed age of 128. This makes the official record for who is the oldest living yogi a more complex question, as it distinguishes between verified records and widely reported but unconfirmed claims.

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