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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 8, 2025

5 min

Is it Normal to Lose Teeth at 21? The Causes, Risks, and Solutions

According to the National Institute of Dental and Craniofacial Research, adults aged 20-34 have an average of 26.9 teeth, indicating that tooth loss, while not normal, does happen in this age group. The question, **"Is it normal to lose teeth at 21?"** often comes as a shock to young adults who believe tooth loss is an issue for older people. However, losing a permanent tooth at this age is a clear sign that something is wrong and requires immediate dental attention.

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Oct 6, 2025

4 min

Is 20 too late to get fit? Separating Fact from Fiction

According to research highlighted by the National Institutes of Health (NIH), people who start exercising later in life can achieve similar health benefits as those who have been active their whole lives. So, is 20 too late to get fit? The answer is a resounding no. In fact, your twenties are an optimal time to build a robust foundation for lifelong health and vitality.

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