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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is another name for transition age youth?

The term "transition age youth" (TAY) can be confusing, as it refers to a critical developmental phase that includes late adolescence and early adulthood, typically spanning ages 16 to 25. While the acronym TAY is widely used within social service and healthcare sectors, there are many other names for this population depending on the context, such as 'emerging adulthood'. Understanding these alternative terms is essential for professionals and individuals seeking appropriate resources for young people transitioning into independence.

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4 min

At what age should you start doing deadlifts? A definitive guide

According to the American Academy of Pediatrics, proper resistance training can be safe and beneficial for children as young as 8 years old, dispelling the common myth that lifting weights will stunt growth. However, the key question for many aspiring lifters is specifically *at what age should you start doing deadlifts?* The answer depends less on an exact number and more on a young person's physical maturity, coordination, and ability to follow instruction under qualified supervision.

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