Skip to content

What is the cheapest state to live on Social Security? A financial roadmap for retirees

4 min read

According to the National Council on Aging, a significant portion of older adults do not have enough income to cover basic needs, even with Social Security benefits. This makes the question, "What is the cheapest state to live on Social Security?" a critical one for many Americans planning their retirement.

Quick Summary

The most affordable state depends on your priorities, but based on overall cost of living, states like West Virginia, Oklahoma, and Mississippi consistently rank among the cheapest options for retirees. Comprehensive affordability, however, requires a deeper look at taxes, housing, and healthcare to determine where your Social Security check will truly stretch the furthest.

Key Points

  • Top Affordability States: West Virginia, Oklahoma, and Mississippi frequently rank highest for low overall cost of living, making them top contenders for retirees on Social Security.

  • Tax-Friendly vs. Low Cost: Many of the cheapest states do not tax Social Security benefits, but a low-tax environment does not always guarantee the lowest overall cost of living.

  • Beyond Basic Expenses: Affordability is about more than just a low cost of living index; factors like healthcare quality, housing costs, and property taxes play a critical role.

  • Healthcare Considerations: Some of the cheapest states rank lower in healthcare quality and access, a crucial trade-off to consider for a healthy and comfortable retirement.

  • Personalized Decision: The true "cheapest" state depends on your individual needs and priorities, requiring a balanced assessment of taxes, housing, and healthcare to find your best fit.

  • Maximize Your Benefits: Strategies like delaying your benefits, budgeting wisely, and considering all tax implications can help maximize your Social Security income regardless of location.

In This Article

Top Contenders: States with Low Overall Cost of Living

While there is no single cheapest state for every retiree, several states consistently rank high in affordability surveys. Recent analyses by financial experts often highlight a similar list of states where the cost of living is well below the national average.

  • West Virginia: Frequently cited as one of the most affordable states for retirement, West Virginia offers a low overall cost of living, driven primarily by low housing costs and property taxes. However, it is important to note that the state's ranking for healthcare quality and access tends to be lower. The good news for future retirees is that the state is phasing out its tax on Social Security benefits by 2026.
  • Oklahoma: This state boasts a very low cost of living, including affordable housing and low grocery prices. Oklahoma is also tax-friendly for retirees, as Social Security benefits are exempt from state income tax. Like West Virginia, its healthcare quality and access rankings are on the lower end.
  • Mississippi and Alabama: Located in the South, both states offer a low cost of living and provide exemptions for Social Security and most other retirement income. They are known for particularly affordable housing options, which can be a major benefit for those on a fixed income.
  • Arkansas: Offering low housing costs and very affordable rents, Arkansas also has tax-friendly laws for Social Security recipients. While the overall cost of living is low, seniors should research healthcare costs, as elderly care costs can be higher than average.

Factors to Consider Beyond Overall Cost

Simply looking at the overall cost of living index can be misleading. A state might have a low index but could have high costs in specific areas that affect retirees disproportionately. A truly affordable retirement destination balances all these financial considerations.

State Taxation of Retirement Income

Some states tax Social Security benefits, while many do not. This can have a significant impact on your monthly budget. While West Virginia is phasing out its tax, other states like Colorado, Connecticut, and Minnesota still impose some level of taxation on benefits, often based on income thresholds. Conversely, states like Oklahoma, Mississippi, and Alabama do not tax Social Security income at all, maximizing your monthly check. It is crucial to understand how a state's tax system affects not only Social Security but also other sources of retirement income like pensions and 401(k) withdrawals.

Housing Costs: The Biggest Variable

For most people, housing is their largest single expense. The cheapest state to live on Social Security often correlates with states that have the most affordable housing, whether you are renting or buying. Low property taxes are another crucial factor for homeowners. Some of the most affordable states for housing, such as Mississippi and Louisiana, may offer substantial savings compared to the national average. A retiree who can find affordable housing frees up a significant portion of their budget for other needs.

Healthcare Accessibility and Cost

Healthcare is one of the most important factors for aging adults. A state might have a low overall cost of living but suffer from poor quality healthcare or limited access to medical facilities. For example, West Virginia has a low cost of living but ranks poorly on healthcare quality. On the other hand, states like Utah and Colorado rank higher for healthcare, but may have a higher cost of living overall. Out-of-pocket Medicare costs can also vary by location, impacting your budget. A retiree with specific health needs might find it more cost-effective in the long run to choose a state with higher-quality, albeit slightly more expensive, healthcare.

Choosing the Right State: A Comparison

To help illustrate the differences, consider this comparison of a few states known for affordability. Note: Data from various recent surveys and analyses.

Feature West Virginia Oklahoma Mississippi Arkansas
Overall Cost of Living Low (Most affordable) Low (Very affordable) Low (Very affordable) Low (Very affordable)
SS Tax Phasing out (exempt 2026+) Exempt Exempt Exempt
Housing Costs Very Low Low Very Low Very Low
Healthcare Rank Lower Tier Lower Tier Lower Tier Lower Tier

How to Maximize Your Social Security Benefits

Regardless of which state you choose, there are strategies to maximize the value of your Social Security income. Stretching every dollar is key to a comfortable retirement, especially when your income is fixed.

  • Delay Your Benefits: If possible, delaying your Social Security benefits past your full retirement age can result in a higher monthly payout for the rest of your life.
  • Budget Wisely: Create a detailed budget to track and manage all your expenses, from housing and utilities to groceries and transportation.
  • Factor in All Taxes: When choosing a state, look beyond Social Security taxes. Consider how the state taxes pensions, withdrawals from retirement accounts, property taxes, and sales tax.
  • Manage Debt: Entering retirement debt-free or with minimal debt can significantly reduce your monthly expenses and financial stress.
  • Plan for Healthcare: Don't underestimate healthcare costs. Research Medicare expenses, out-of-pocket costs, and the availability of affordable long-term care in potential states.

Conclusion: Your Personal Financial Equation

The answer to what is the cheapest state to live on Social Security is complex and depends heavily on your individual needs and priorities. While states like West Virginia, Oklahoma, and Mississippi offer a lower cost of living and significant tax advantages, they may not be the ideal choice for everyone, especially if quality healthcare is a primary concern. The ideal state balances a low overall cost with access to quality services that matter most to you.

Remember to consider all the financial variables, not just one. The best approach is to research potential states thoroughly, factoring in your specific budget and needs for a secure and comfortable retirement. You can stay informed about cost-of-living adjustments that impact your benefits directly by visiting SSA.gov.

Frequently Asked Questions

West Virginia is often cited as the state with the lowest overall cost of living for retirees, especially considering housing affordability. Other top-ranking states include Oklahoma, Mississippi, and Alabama.

Most states do not tax Social Security benefits. Notable exceptions as of 2025 include Colorado, Connecticut, Minnesota, Montana, New Mexico, Rhode Island, Utah, Vermont, and West Virginia (though West Virginia's tax is being phased out).

Not necessarily. While some affordable states have low healthcare costs, many also have lower rankings for overall healthcare quality and access. It is crucial to research both affordability and healthcare quality for your specific medical needs.

Property taxes are a significant, ongoing expense for homeowners and vary drastically by state. Some low cost-of-living states also have low property taxes (like West Virginia and Alabama), further increasing affordability for retirees who own their homes.

Yes. Beyond Social Security, states may tax pensions, 401(k) withdrawals, and IRA distributions. A truly affordable state offers tax advantages across all forms of retirement income, not just Social Security.

Inflation can significantly affect retirees, as it erodes the purchasing power of a fixed income. While Social Security includes a cost-of-living adjustment (COLA), it may not always keep pace with rising costs for essentials like healthcare, housing, and groceries.

For retirees, a state with both is ideal, but if you have to choose, a low overall cost of living can be more impactful. While low taxes are great, high housing, utility, and healthcare costs in a state can quickly offset any tax savings. It's about finding the right balance for your budget.

References

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  6. 6
  7. 7
  8. 8

Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider regarding personal health decisions.