Understanding Activities of Daily Living (ADLs)
Activities of Daily Living, or ADLs, are the basic tasks essential for personal care and survival. They are fundamental self-care activities learned early in life, crucial for maintaining hygiene and mobility. Assessing a person's ability to perform ADLs helps determine their functional ability and need for assistance. A decline in ADL performance often indicates a need for increased care [1.6].
The Core Categories of ADLs
Healthcare professionals categorize ADLs to assess an individual's independence. The six basic ADLs are:
- Ambulating/Transferring: Moving from one place to another.
- Feeding: Eating independently.
- Dressing: Selecting and putting on clothes.
- Bathing: Washing oneself safely.
- Toileting: Using the toilet and performing hygiene.
- Continence: Controlling bladder and bowel.
Understanding Instrumental Activities of Daily Living (IADLs)
Instrumental Activities of Daily Living (IADLs) involve more complex skills needed for independent living within a community. These tasks require higher cognitive function, reasoning, and organizational skills. While basic ADLs may be intact, a decline in IADLs can be an early sign of functional or cognitive changes requiring support. Assistance with IADLs can help individuals remain safely in their homes even if they need help with these more involved tasks.
The Key Categories of IADLs
IADLs encompass various tasks for independent participation in daily life beyond basic self-care. Common IADLs include:
- Managing Finances: Handling bills, bank accounts, and financial decisions.
- Transportation: Driving or using public transport.
- Shopping: Buying groceries and other necessities.
- Meal Preparation: Planning and cooking meals.
- Medication Management: Taking medications correctly.
- Housekeeping and Maintenance: Performing household chores.
- Communication: Using phones or computers to connect with others.
The Core Differences: Complexity and Purpose
ADLs are basic and focus on the individual's physical needs, while IADLs are more complex and involve interacting with the environment and community. IADL function loss often precedes ADL loss, making IADL assessment valuable for early intervention. For example, difficulty managing finances (IADL) may appear before needing help with eating (ADL).
Comparison Table: ADLs vs. IADLs
A comparison of features between ADLs and IADLs can be found on {Link: Moorings Park https://www.mooringspark.org/news/adls-vs-iadls-whats-the-difference}.
The Role of Caregiving in Supporting ADLs and IADLs
Caregivers are crucial in supporting individuals with ADL and IADL deficits [1.2, 1.2.1, 1.4.1, 1.7.1]. The necessary support varies depending on the affected activities [1.2]. ADL support often involves direct assistance with personal tasks, while IADL support might be less physical, focusing on managing tasks or supervision [1.2]. Identifying specific areas of difficulty helps create effective care plans [1.2].
Maintaining Independence Through Support
Individuals can maintain independence despite needing help with ADLs or IADLs with proper support [1.2]. Adaptive equipment, home modifications, and professional services can provide assistance [1.2]. For instance, grab bars help with bathing (ADL), and meal services assist with meal preparation (IADL) [1.2]. Resources from organizations like the {Link: National Institute on Aging https://www.nia.nih.gov/health} offer guidance for planning for age-related changes [1.2, 1.2.1, 1.4.1, 1.7.1].