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How much pension will I get after 10 years in Japan?

4 min read

As of a 2017 reform, the minimum contribution period to be eligible for a Japanese pension was reduced from 25 years to 10 years. Calculating exactly how much pension will I get after 10 years in Japan depends on whether you contributed only to the National Pension or both the National and Employees' Pension schemes. It is a vital step for expats and long-term residents planning their financial future.

Quick Summary

The total pension received after 10 years in Japan is a combination of your National Pension (Kokumin Nenkin) and, if applicable, your Employees' Pension (Kosei Nenkin), both of which are calculated proportionally based on your contribution period and income. Your final annual amount will be a quarter of the full National Pension, plus the earnings-based portion from the Employees' Pension.

Key Points

  • Two-Tier System: Japan's pension consists of the flat-rate National Pension (Kokumin Nenkin) and the income-based Employees' Pension (Kosei Nenkin) for employed individuals.

  • 10-Year Eligibility: You become eligible for a pension after just 10 years of contributions, a change implemented in 2017.

  • National Pension Amount: After 10 years, you receive a pro-rata portion of the full National Pension; for FY2025, this is about ¥207,925 annually.

  • Employees' Pension Amount: This additional amount is income-dependent and requires a more complex calculation based on your average salary and bonus over the 10 years.

  • Lump-Sum vs. Regular Pension: After 10 years, you cannot claim the lump-sum withdrawal. You must wait until retirement age to receive regular pension payments.

  • Totalization Agreements: Expats from countries with Social Security agreements can combine contribution periods to meet eligibility, even if they don't have a full 10 years in Japan.

  • Future Planning: The public pension alone may be insufficient for retirement, necessitating additional personal savings and investment planning.

In This Article

Understanding Japan's Two-Tier Pension System

Japan's public pension system is structured in two main tiers, and your potential payout is determined by which tiers you contributed to. All residents, including foreign nationals aged 20 to 59, are required to contribute to the National Pension (Kokumin Nenkin). If you are a full-time employee, you also contribute to the Employees' Pension Insurance (Kosei Nenkin).

  • National Pension (Tier 1): This is a flat-rate benefit, and the full amount is awarded after 40 years (480 months) of contributions. For those with fewer than 40 years of contributions, the benefit is calculated on a pro-rata basis.
  • Employees' Pension Insurance (Tier 2): This is an income-related benefit. The amount you receive is based on your average monthly salary and bonus amounts over your contribution period. This is paid in addition to the National Pension and significantly increases the total retirement income.

Calculating Your National Pension (Kokumin Nenkin) after 10 Years

After exactly 10 years (or 120 months) of contributions, your National Pension amount is relatively straightforward to calculate, assuming no exemptions. Since the full benefit is based on 40 years of contributions, 10 years represents a quarter of that period. As of Fiscal Year 2025, the full annual National Pension amount is ¥831,700 for those with 40 years of contributions.

To estimate your annual benefit:

  • Formula: (Full Annual Pension Amount / 40 years) x 10 years
  • Example: (¥831,700 / 40) x 10 = ¥207,925 per year

This amount is a foundation, but it's important to recognize that it's a relatively small sum for living expenses in Japan. This is why many retirees, especially those who only contributed to the National Pension, often continue to work.

Estimating Your Employees' Pension (Kosei Nenkin) after 10 Years

For those who were employed and paid into the Employees' Pension system, calculating the additional benefit is more complex as it depends on your income history. A simplified approximation can be made using your average annual compensation. According to a case study provided by an expat financial service, a person with 10 years of contribution and an average annual compensation of ¥6 million could receive an estimated additional ¥312,417 per year from the Employees' Pension.

This calculation is highly dependent on your specific salary history and the exact number of months contributed. Your employer matches your contributions, which helps build this portion of your pension.

A Combined Example: Total Pension After 10 Years

For an employee who has contributed for exactly 10 years, the total annual pension would be the sum of their estimated National Pension and Employees' Pension. Using the examples from above:

  • National Pension (10 years): ¥207,925
  • Employees' Pension (10 years, income-dependent): e.g., ¥312,417
  • Total Estimated Annual Pension: ¥520,342

This is an illustrative example. Your specific total will vary based on your average salary and bonus amounts over the decade.

Comparison: 10-Year vs. 40-Year National Pension

Feature 10-Year Contribution 40-Year Contribution (Full)
Benefit Amount (Annual) Approx. ¥207,925 (for FY2025) ¥831,700 (for FY2025)
Calculation Pro-rata portion (1/4 of full amount) 100% of full amount
Suitability Meets minimum eligibility, but likely insufficient for retirement living Provides a more stable, albeit modest, financial base for retirement
Additional Pensions Often combined with Employees' Pension for a larger total Often combined with Employees' Pension, iDeCo, or other savings

Social Security Agreements and Lump-Sum Withdrawal

For foreign nationals, it is crucial to consider totalization agreements between Japan and your home country. These agreements allow you to combine your pension contribution periods to meet the eligibility requirements of either country's system. Japan has agreements with over 20 countries, including the US, UK, and Canada. This can be a significant benefit for those who don't intend to stay in Japan for the long term.

For those who leave Japan before reaching the 10-year minimum, the Lump-Sum Withdrawal Payment is an option. However, once you reach 10 years, this option is no longer available. You become eligible for the regular pension benefits at retirement age instead.

To find out more about Social Security Agreements and other international pension options, you can visit the official Japan Pension Service website. They provide detailed information and forms in multiple languages. [https://www.nenkin.go.jp/international/index.html]

Planning for Your Retirement

Reaching the 10-year contribution mark in Japan is a significant milestone, granting you eligibility for the public pension system. However, as the figures show, the basic pension is only a small part of a secure retirement plan. A comprehensive approach involves understanding your combined entitlements (National and Employees' Pension), exploring private savings options like iDeCo or NISA accounts, and planning your finances strategically based on your long-term goals in or out of Japan. For expats, utilizing a Social Security Agreement can be a powerful tool for maximizing your retirement benefits across borders.

Conclusion

While a 10-year contribution period qualifies you for a Japanese pension, the amount will be a fraction of the full benefit, supplemented by an income-based Employees' Pension if applicable. The key takeaway is that the public pension provides a baseline, but strategic financial planning, including private savings and considering social security agreements, is essential for a comfortable retirement. By understanding your eligibility and the calculation methods, you can make informed decisions about your future financial security.

Frequently Asked Questions

No, once you have contributed for 10 years, you become eligible for regular pension benefits at retirement age. The lump-sum withdrawal is only for those who have contributed for less than 10 years (with a minimum of 6 months).

Since a 2017 reform, the minimum period to be eligible for a Japanese pension was lowered to 10 years of total coverage.

Yes. If you were an employee, you contributed to both the National Pension and the Employees' Pension (Kosei Nenkin). Your total pension will be the sum of a prorated basic amount and an income-related Employees' Pension.

It is calculated on a pro-rata basis. With 10 years (120 months) of contribution, you are entitled to a quarter of the full annual basic pension amount, which is based on 40 years of contributions.

Japan has bilateral Social Security Agreements with certain countries, which can allow you to combine your periods of coverage from both countries to meet the 10-year eligibility requirement. This is especially useful for those with interrupted work histories.

For most people, the pension received after 10 years is not sufficient for a comfortable retirement. It is designed to be a foundation, supplemented by other savings, investments (like iDeCo or NISA), or an Employees' Pension.

If you had periods of contribution exemption, they still count towards your 10-year eligibility, but they will reduce your total pension benefit amount. You can recover these exempted periods by making retroactive payments to increase your final pension.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider regarding personal health decisions.