Is 70 too old to have a dog? Your guide to senior pet ownership

According to the American Heart Association, owning a dog can help lower blood pressure and boost overall cardiovascular health. So, is 70 too old to have a dog? For many seniors, the answer is a resounding 'no,' as welcoming a canine companion can offer significant physical and emotional benefits, provided you plan wisely for the commitment ahead.

Quick Summary

A person's age is not the sole determining factor for dog ownership; personal health, lifestyle, and a solid care plan are more important. Many active, healthy 70-year-olds are excellent pet parents, and thoughtful consideration of breed and a contingency plan can make the experience mutually rewarding.

Key Points

• Age is not the barrier: A person's health and capability are more important than their age when considering dog ownership.

• Consider an older dog: Senior dogs often require less intense exercise and come with a calm, house-trained demeanor, making them an excellent match for many seniors.

• Benefit from companionship: Petting a dog reduces stress and loneliness, while daily walks provide low-impact exercise and mental stimulation.

• Plan for the future: A responsible owner, regardless of age, creates a contingency plan for their pet's care in case of illness or death.

• Choose the right breed: Select a dog breed or mix that has an energy level and size compatible with your current and future lifestyle.

• Embrace the joy: Owning a dog in your 70s can be incredibly rewarding, enriching your life with purpose, love, and social connection.

The Health Benefits of Senior Dog Ownership

As we age, maintaining physical and mental wellness is crucial. A dog can be an incredible partner in this journey, offering a multitude of benefits. The routine of daily walks, for example, encourages regular, gentle exercise, which is excellent for heart health and joint mobility. The simple act of petting a dog has been shown to reduce stress, lower cortisol levels, and increase the release of serotonin and dopamine—neurotransmitters that promote feelings of happiness and well-being. Beyond the physical, dog ownership combats loneliness, a significant issue for many seniors, providing unconditional love and a constant source of companionship.

Debunking the Myth: Age vs. Capability

The notion that you are “too old” for a dog is a myth. The more accurate measure is your individual capability. A healthy and active 70-year-old might be better equipped to care for a dog than a sedentary 50-year-old. The key is to be honest about your current health, energy levels, and lifestyle. If you enjoy a moderate pace of life, a calm, older dog might be the perfect match. If you are exceptionally active, a dog with a bit more vigor might be a good fit. The crucial factor is not the number of candles on your birthday cake, but your commitment to meeting the needs of a pet for the rest of its life.

Finding Your Perfect Canine Companion

Matching your dog to your lifestyle is the most important decision you will make. This often means considering an adult or senior dog rather than a puppy. Puppies are demanding, requiring extensive training, supervision, and high energy levels that can be exhausting even for younger owners. In contrast, older dogs are often house-trained, have established personalities, and are more content with a leisurely pace. Adopting a senior dog also offers the immense reward of giving a deserving animal a loving home for its golden years. Many rescue organizations even have special “Seniors for Seniors” programs that match older pets with senior humans.

Great Dog Breeds for Seniors

• Cavalier King Charles Spaniel: Known for their gentle, affectionate nature and smaller size, they are ideal lap dogs that don’t require excessive exercise.
• Bichon Frise: These cheerful, small dogs are friendly and hypoallergenic, but require regular grooming. Their energy is moderate and they enjoy indoor playtime.
• Greyhound: While surprisingly athletic, retired racing Greyhounds are known as “45-mph couch potatoes.” They are calm, gentle, and quiet, and are often content with a daily walk.
• Pug: Pugs are charming, low-energy dogs who thrive on companionship. They are generally calm, but be mindful of their potential for breathing issues.

Planning for the Future: A Responsible Approach

One of the most responsible things a senior can do when getting a dog is to create a contingency plan. This addresses the concern of what happens to the dog if you become ill, incapacitated, or pass away. Thinking proactively ensures your beloved companion will be cared for no matter what the future holds. Options include:

• Pet Trusts: Legal arrangements that allocate funds and appoint a guardian for your pet's care.
• Family and Friends: Making a clear agreement with a trusted family member or friend who will take responsibility for your dog.
• Rescue Organization Plans: Many rescue groups offer plans where they will take the dog back into their care to re-home it if needed. This is especially helpful when adopting from a shelter.

Comparing Dog Options for Senior Lifestyles

Feature	Puppy/High-Energy Dog	Senior/Low-Energy Dog
Energy Level	High; requires intensive training, exercise, and socialization	Low to moderate; often calmer and satisfied with shorter walks and less intense play
Training Needs	Extensive house-training, obedience, and socialization	Typically already house-trained with basic obedience skills
Health Considerations	Requires more frequent vet visits for vaccinations and preventative care	May require more frequent check-ups for age-related conditions
Time Commitment	High; needs constant supervision, training, and attention	Moderate; benefits from companionship but can be more independent
Benefits	Energizes the home with youthful exuberance	Provides calm, steady companionship; often comes pre-trained and settled

Making the Right Choice: Questions to Ask Yourself

1. What is my current and anticipated future mobility? Can I comfortably walk a dog daily, even in poor weather? Can I bend down to pick up toys and food bowls?
2. Can I afford the costs? Consider food, vet bills, grooming, and potential for emergency medical care.
3. What is my living situation? Is my home suitable for a dog? Will I need to install a ramp or make other modifications as I age?
4. Do I have a strong support system? Are there family, friends, or a reliable dog walker nearby to help with care if I need it?
5. Have I made arrangements for my dog's future? This is a critical step for all pet owners, regardless of age, but especially important for seniors.

The American Kennel Club offers valuable guidance on finding the right breed for any lifestyle.

Conclusion

Turning 70 is a significant life milestone, not a barrier to enjoying the immense love and companionship of a dog. By making informed choices, selecting a pet that fits your energy level, and responsibly planning for the future, you can ensure a long and happy life together. A dog can be a wonderful source of purpose, social connection, and joy, making your senior years healthier and more fulfilling.

Frequently Asked Questions

Are there dog breeds that are better for seniors?

Yes, many seniors find success with calm, low-to-moderate energy breeds that are smaller in size. Good examples include the Bichon Frise, Cavalier King Charles Spaniel, Pug, or a retired racing Greyhound.

What if I can't walk my dog regularly?

Even if you can't manage long walks, regular, short outings for potty breaks are essential. You can supplement this with indoor play, or consider hiring a professional dog walker or asking a family member to help.

Should I adopt a puppy or an older dog at 70?

For most seniors, an older dog is a better fit. Puppies are very demanding and require significant energy for training and socialization. Older dogs are often house-trained and have a calmer temperament.

How can I ensure my dog is cared for if something happens to me?

It is crucial to have a contingency plan. This can include setting up a pet trust, making arrangements with a trusted family member, or checking if the rescue organization you adopted from has a policy for taking back the animal.

What are the mental health benefits of dog ownership for seniors?

Dog ownership provides a strong sense of purpose and routine, reduces feelings of loneliness, and helps ward off depression. The emotional bond can significantly improve overall well-being.

Are older adults less active, making them a poor choice for dog ownership?

Not necessarily. Activity levels vary greatly among individuals at any age. Many 70-year-olds are very active, and even those who are less mobile can find a low-energy dog that fits their lifestyle perfectly.

Do rescue agencies discriminate against seniors when adopting a dog?

While some rescue agencies might have policies considering age, most focus on the quality of the home and the applicant's ability to provide good care. Highlighting your health and contingency plan can help your application. Some organizations also have programs specifically for matching senior pets with senior owners.