Skip to content

Is it mandatory to retire at 70? The truth about age and your career

5 min read

Federal law, specifically the Age Discrimination in Employment Act (ADEA), makes it illegal for most employers to force an employee to retire based on age alone. This means the idea that it is mandatory to retire at 70 is largely a myth for the majority of workers in the United States, with only a few very specific exceptions.

Quick Summary

Mandatory retirement at age 70 is not a federal requirement for most occupations due to age discrimination laws like the ADEA. Exceptions exist for certain high-level executives, some public safety officials, and specific federally regulated professions, but for the majority of the workforce, the decision of when to retire is a personal choice. Knowing your rights is essential for making informed career decisions as you age.

Key Points

  • Legally, it is not mandatory to retire at 70: For the vast majority of workers in the U.S., federal and state laws prohibit employers from forcing retirement based on age alone, protecting those 40 and older.

  • Rare exceptions exist: Mandatory retirement can be enforced for high-level executives, certain public safety officers (e.g., firefighters), and federally regulated professions like commercial airline pilots.

  • Delaying Social Security is beneficial: Waiting until age 70 to claim Social Security benefits results in significantly higher monthly payments for life.

  • Continued work can offer benefits: Working past 70 can improve financial stability, support mental and physical health, and provide a sense of purpose and social connection.

  • Consider the financial and health impacts: Weighing financial factors like taxes and Social Security against health status and personal fulfillment is crucial for making an informed retirement decision.

  • Age discrimination is illegal: If you are being pressured to retire due to your age, it may be a form of unlawful age discrimination under the Age Discrimination in Employment Act (ADEA).

In This Article

The Legal Framework Against Mandatory Retirement

Under federal law, the Age Discrimination in Employment Act (ADEA) of 1967 is the primary piece of legislation that prohibits mandatory retirement for most workers. The ADEA protects employees who are 40 years of age or older from discrimination based on age in hiring, promotion, compensation, and other terms of employment. This protection makes it illegal for an employer to institute a blanket policy requiring employees to retire simply because they have reached a certain age, such as 70. The law applies to employers with 20 or more employees.

Dispelling the 70-Year-Old Myth

For many, the idea of a fixed retirement age comes from outdated practices or misunderstandings of laws that have evolved over time. While some sectors did have mandatory retirement policies decades ago, Congress has since acted to eliminate most of these practices. The focus has shifted toward individual performance and qualifications rather than an arbitrary age limit. For the average worker, regardless of whether they work in an office or a factory, being forced out of a job at 70 is considered age discrimination and is against the law.

The Rare Exceptions to the Rule

While the ADEA provides broad protection, there are a few narrowly defined exceptions where mandatory retirement is legally permissible. It is important to remember these are not the norm but specific carve-outs in the law. A mandatory retirement policy must be justified by a bona fide occupational qualification (BFOQ), meaning that the age is a necessary requirement for the performance of the job.

  • High-Level Executives: Some bona fide executives and high-level policymakers can be subject to mandatory retirement, typically at age 65, if they hold a specific position of authority and are eligible for certain pension benefits. This is a very specific exemption and does not apply to general management.
  • Public Safety Personnel: Certain public safety occupations, such as police officers, firefighters, and corrections officers, may be required to retire at a specific age. The justification is based on the physically demanding nature of the job, which courts have recognized as a legitimate safety concern.
  • Commercial Airline Pilots: Due to federal regulations from the Federal Aviation Administration (FAA), commercial airline pilots must retire at age 65. This is another example of a federally regulated profession with a legally mandated retirement age based on safety.

Factors Influencing Your Retirement Decisions

Since mandatory retirement is not the norm, the decision of when to retire is a multi-faceted one. Several financial, physical, and personal factors come into play. Considering these points can help you decide if continuing to work past 70 is right for you.

Financial Considerations

  • Social Security Benefits: Your Social Security benefits increase for each year you delay claiming them past your full retirement age (which is 67 for those born in 1960 or later) up to age 70. This creates a powerful incentive to keep working. Delaying can result in a significantly higher monthly payout for the rest of your life. For example, for someone with a full retirement age of 67, delaying to 70 means a benefit increase of 24%.
  • Building Your Savings: Working longer gives you more time to save and less time drawing from your retirement funds. This is especially beneficial if you are still making higher earnings and can continue to contribute to retirement accounts. It also allows your existing investments to continue to grow.
  • Impact on Taxes: Earning income in retirement can have tax implications, including potentially increasing your tax bracket or making a portion of your Social Security benefits taxable. It is wise to consult with a financial advisor to understand how working longer will affect your specific tax situation.

Health and Well-Being

  • Cognitive and Physical Health: Studies have shown that staying engaged in work can have positive effects on mental and physical health. It provides a sense of purpose, structure, and social engagement that can be beneficial. However, it is also important to recognize that some jobs are physically demanding and can take a toll on health.
  • Employer-Sponsored Health Coverage: Continuing to work may provide access to employer-sponsored health insurance, which can offer more comprehensive coverage than Medicare, especially in the years leading up to Medicare eligibility at 65. This can be a significant benefit, especially if you have high medical needs.

Comparison of Working vs. Full Retirement at Age 70

Aspect Working Past 70 Full Retirement at 70
Financial Enhanced Social Security benefits; opportunity to build savings; potential for higher taxes and increased Medicare premiums. Social Security benefits are maximized; draws down on savings; may be in a lower tax bracket.
Health & Wellness Continued mental and social engagement; potential for employer health benefits; risk of physical strain depending on the job. More free time for hobbies, travel, and leisure; potential for social isolation; must rely on Medicare for health insurance.
Personal Sense of purpose and contribution; continued structure and routine; potential challenges with workplace changes or age discrimination. Greater flexibility and freedom; chance to pursue passions; can be a difficult transition for some.

Making the Right Choice for Your Situation

As the data and exceptions show, for most people, the question is not if you can continue to work past 70, but if you should. The answer depends entirely on your personal circumstances, financial goals, and health.

For those who feel strong, capable, and fulfilled by their work, continuing to engage in a career can be a rewarding and financially sound decision. For others, the freedom and flexibility of full retirement at 70, when Social Security benefits are maximized, is the ideal choice. In some cases, a 'bridge' or part-time job can offer a happy medium, providing income and engagement without the full-time commitment.

The most important step is to be informed. Understand your legal rights under the ADEA, evaluate your financial readiness, and consider your personal well-being. Talking to a financial planner, career counselor, or even a trusted family member can provide valuable perspective. Remember, your retirement journey is your own, and for the vast majority, there is no mandatory finish line at age 70.

For more information on your rights and retirement planning, a helpful resource is the Equal Employment Opportunity Commission (EEOC). They provide extensive details on age discrimination protections in the workplace and how to file a claim if you believe your rights have been violated.

Frequently Asked Questions

Yes, the ADEA protects employees who are 40 years of age and older from discrimination based on age. This means that for most workers, being 70 years old does not mean you can be forced to retire.

Yes, there are a few very narrow exceptions. These typically include certain high-level executives, some public safety roles like police and firefighters, and federally regulated positions such as commercial airline pilots, where age is considered a bona fide occupational qualification (BFOQ).

Yes. While you can start receiving Social Security as early as 62, your monthly benefit amount increases each year you delay claiming past your full retirement age (FRA), with benefits maxing out at age 70. Working until 70 can lead to the highest possible monthly payment.

An employer can inquire about your retirement plans as part of good-faith succession planning, but they cannot use your age as a basis to pressure you into retirement. If repeated inquiries make you feel badgered, it could be a sign of age bias.

Illegal pressure might include being excluded from training opportunities, receiving negative feedback that is not performance-related, or being treated unfavorably because of your age. If you believe this is happening, consider speaking with an employment lawyer.

Working past 70 allows you to increase your retirement savings, maximize your Social Security benefits, and potentially keep employer health coverage. However, the additional income could place you in a higher tax bracket and affect how your Social Security benefits are taxed.

Absolutely. Many people transition into retirement by working part-time or in consulting roles. This can provide a great balance, offering the benefits of continued income and engagement without the demands of a full-time position.

Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider regarding personal health decisions.