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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the 1000 hours in retirement and why does it matter?

According to the Bureau of Labor Statistics, the average retiree spends over four hours per day on passive leisure activities like watching television. This statistic gives rise to the powerful concept known as the 1000 hours in retirement, which focuses on reclaiming truly meaningful time in your later years.

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