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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How many hours should a 65 year old woman do intermittent fasting? Safely Approaching IF

According to Polish researchers, women over 60 who followed a 16/8 intermittent fasting schedule for six weeks lost nearly twice as much body weight as a control group. The ideal number of hours a 65-year-old woman should do intermittent fasting varies, but popular methods like 12:12 and 16:8 are often recommended for their flexibility and potential benefits, emphasizing a gradual, medically-supervised approach.

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6 min

What is 16 8 fasting for seniors? A comprehensive guide

Did you know that some studies suggest time-restricted eating may offer specific benefits for older adults, from weight management to cognitive health? This guide explains **what is 16 8 fasting for seniors** and explores how to approach it safely and effectively.

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4 min

Is 16 hours fasting enough for autophagy? The science behind cellular renewal

While autophagy, the body's cellular recycling process, occurs naturally, it can be significantly ramped up by fasting. The 16:8 intermittent fasting method is incredibly popular for weight management, but the question remains: is 16 hours fasting enough for autophagy to deliver substantial cellular renewal benefits?.

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