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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 4, 2025

4 min

Is 29 Too Old to Lose Weight? Debunking the Myths of Age and Metabolism

According to a 2021 study published in *Science*, your metabolism does not significantly slow down between the ages of 20 and 60, contrary to popular belief. This definitively answers the question, **Is 29 too old to lose weight?**, by confirming that now is an optimal time to achieve your health goals.

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Oct 4, 2025

5 min

Is it better to build muscle in your 30s or 20s? The Definitive Guide

After age 30, adults can lose between 3% and 5% of their muscle mass per decade, making the question of **is it better to build muscle in your 30s or 20s** a critical one for long-term health. Understanding the biological advantages and challenges of each decade is key to optimizing your fitness strategy.

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