:

Are 30 year olds stronger than 20 year olds? The surprising truth about peak strength

While peak physical performance often occurs in the late 20s to early 30s, the idea that 30-year-olds are stronger than 20-year-olds is a complex issue influenced by training, lifestyle, and muscle preservation. Unpacking the nuance behind this popular question is key to understanding how our bodies change and adapt as we age.