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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 28, 2025

5 min

Building Strength Safely: Are 2kg Dumbbells Good for Seniors?

Maintaining muscle is key for healthy aging, with adults losing up to 8% of muscle mass per decade after age 30. So, are 2kg dumbbells good for seniors to combat this loss? For many, they are an excellent and safe starting point.

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