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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

6 min

What is the 30 second sit to stand protocol and why does it matter?

According to the CDC, falls are a leading cause of injury for older adults, and lower body weakness is a major risk factor. The 30 second sit to stand protocol is a simple and effective assessment used to measure leg strength and endurance, providing a clear indicator of fall risk and functional fitness.

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4 min

What is the senior sit to stand test?

According to the Centers for Disease Control and Prevention (CDC), the 30-Second Chair Stand Test, a common variation, shows a direct link between performance and the risk of falls in older adults. So, what is the senior sit to stand test, and why is it so vital for maintaining independence? This assessment tool, including its popular timed variations, is used to measure functional mobility and leg strength.

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5 min

How many times should you be able to stand from sitting in 30 seconds?

According to the Centers for Disease Control and Prevention (CDC), a low score on the 30-second chair stand test can indicate an increased risk of falls, especially for older adults. This test provides a simple yet effective way to answer the question: how many times should you be able to stand from sitting in 30 seconds?

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