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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 8, 2025

5 min

What is a good score on a 30-second sit to stand test? Find out now

According to the Centers for Disease Control and Prevention (CDC), lower body weakness is a major risk factor for falls in older adults. Understanding **what is a good score on a 30-second sit to stand test?** is a quick way to assess your functional fitness and take proactive steps for your well-being.

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Oct 5, 2025

4 min

How do you score the 30 second sit to stand test?

According to the CDC, falls are the leading cause of injury and death from injury among adults aged 65 and older. Understanding how you score the 30 second sit to stand test can provide critical insights into your lower body strength and potential fall risk.

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