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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can I get osteoporosis in my 30s? The surprising truth about bone health

While osteoporosis is often associated with older age, an estimated 20% of Caucasian women over 50 have it, but it can affect younger people, too. This article explores the possibility and key factors behind developing early-onset osteoporosis in your 30s, and what you can do about it.

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