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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 5, 2025

4 min

Does your body feel old at 30? Understanding the subtle shifts of aging

According to MedlinePlus, after age 30, the body tends to lose lean tissue, while fat mass increases. This natural shift in body composition, along with other hormonal and metabolic changes, can leave many people asking, “Does your body feel old at 30?” While the feeling might be surprising, it's often a normal response to subtle physiological adjustments.

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Oct 5, 2025

5 min

Is 34 years old considered old? Reframing Age in the Modern Era

While surveys have shown that millennials may define 'old' as beginning in the late 50s, the notion of aging is more flexible than ever before. For anyone asking, 'Is 34 years old considered old?', the answer is a resounding no, especially when viewed through the lens of modern health and longevity.

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Oct 4, 2025

4 min

Does your body decline in your 30s? Understanding the subtle shifts and taking control

After age 30, many people begin to lose muscle mass at a rate of approximately 3–8% per decade. This makes many wonder: **does your body decline in your 30s**? While this decade marks the start of some physical and hormonal changes, it is better described as a subtle shift in your physiology, not a steep drop-off.

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