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What stage of life is 30 years old?: Navigating Early to Middle Adulthood

According to psychologist Erik Erikson's theory, the 30s fall within the stages of 'Intimacy vs. Isolation' and the beginning of 'Generativity vs. Stagnation,' marking a time of deep relational focus and future-oriented aspirations. This period, often considered the heart of early adulthood, is characterized by both profound growth and significant life decisions that shape one's long-term well-being.