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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why does my face look so old at 30? Unpacking the Causes of Premature Aging

According to the Cleveland Clinic, environmental and lifestyle factors are common causes of premature aging. For many, the question, **why does my face look so old at 30?**, is a concerning reality that can be addressed by understanding its underlying causes and implementing targeted interventions to regain a more youthful complexion.

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4 min

What Happens to Your Skin in Your 30s? A Guide to Healthy Aging

Did you know that after your mid-20s, the body's collagen production decreases by about 1% every year? This gradual decline becomes more apparent in your 30s, profoundly influencing what happens to your skin and marking the beginning of noticeable age-related changes.

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4 min

How to look 10 years younger at 35? A comprehensive guide.

According to the American Academy of Dermatology, 90% of visible skin aging is caused by sun exposure. This comprehensive guide provides expert-approved strategies to help you turn back the clock, answering the question: **How to look 10 years younger at 35?**

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