Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to Improve Brain Health in Your 30s for Long-Term Cognitive Function

According to the World Health Organization, focusing on brain health in young adulthood is a critical step toward reducing the risk of age-related cognitive decline later in life. Your 30s are an opportune time to establish habits that will support and enhance your cognitive function for decades to come. This guide explores practical ways to proactively improve brain health in your 30s.

Read Healthy Aging
4 min

How to stop aging at 36?: A Realistic Guide to Healthy, Vibrant Living

The notion of stopping the clock at a certain age is a persistent myth, but scientific evidence shows that lifestyle and environmental factors account for up to 75% of your longevity. The true question isn't how to stop aging at 36, but rather how to proactively nurture your body and mind for a more vibrant, healthier future.

Read Healthy Aging
5 min

What Do You Need in Your 30s? A Guide to Thriving in Mid-Life

By age 30, a significant portion of an individual's adult physical development has peaked, making this decade a crucial turning point for setting long-term health habits. This period is the perfect time to evaluate and reset for healthy aging, which is why understanding what do you need in your 30s is so vital for future well-being.

Read Healthy Aging