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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Decoding Your Body: What happens to your metabolism when you turn 40?

While the metabolism slowdown after age 40 was once considered inevitable, new research points to a more nuanced picture tied to muscle loss, hormonal changes, and lifestyle factors. This article breaks down exactly **what happens to your metabolism when you turn 40** and offers practical solutions to help you take control.

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4 min

Is 40 Too Late to Start Taking Collagen?

Natural collagen production begins to decline as early as our mid-20s, with a more noticeable drop in our 40s. This often leads many to wonder: **is 40 too late to start taking collagen?** The answer is unequivocally no, and the benefits can be significant for mature adults.

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