4 min
Is a 40 year old stronger than a 20 year old? The surprising truth about age and muscle mass
Peak physical strength typically occurs between the late 20s and early 30s, when muscle mass is at its highest. Therefore, comparing if a 40 year old is stronger than a 20 year old is not as simple as it seems, as a younger person has the potential for greater explosive power while the older individual may have more accumulated muscle and experience.
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Healthy Aging