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Do you age significantly at 44? Understanding the Mid-40s Ageing Burst

According to a recent Stanford Medicine study, the human body undergoes two distinct "aging bursts," with a significant one occurring around age 44. This phenomenon is driven by non-linear molecular shifts, meaning the process is not a gradual decline but happens in more rapid stages. This is when many people start to question, "Do you age significantly at 44?"—and the answer, from a biological standpoint, is a qualified yes, but it's also a crucial period for lifestyle interventions.