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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is 45 mid-life? Redefining Middle Age in the Modern Era

With global life expectancy consistently rising, the traditional concept of middle age has shifted significantly. So, **is 45 mid-life**? Experts now view this period not as a fixed time of decline, but as a more fluid and expansive transitional stage, often rich with new opportunities for growth and purpose.

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4 min

What Is the Middle Age for a Woman? Defining a Life Stage

While perceptions vary widely, many authoritative sources, including Merriam-Webster, define middle age as the period of life from approximately 45 to 64 years of age. For a woman, this stage is a pivotal time of life, marked by significant hormonal shifts and profound opportunities for personal growth and fulfillment.

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