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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What 7 fitness tests should every 40 year old be able to pass?

According to a study published in the *European Journal of Preventive Cardiology*, the ability to perform a simple 'sit and rise' test is a significant predictor of all-cause mortality, highlighting that functional fitness is not just about aesthetics but longevity. These are the core health metrics that frame the question of what 7 fitness tests should every 40 year old be able to pass.

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4 min

How should my body feel at 40? A guide to navigating changes with grace

According to the National Institute on Aging, maintaining physical activity can help older adults retain muscle function and energy levels. Understanding this is key to answering the question, **how should my body feel at 40?** The feeling is less about a single state and more about how you proactively manage your health.

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4 min

Why am I gaining weight around my middle in my 40s? Understanding the Shift

Did you know that after age 40, your body’s metabolic rate can slow by roughly 5% each decade? This, alongside other changes, is a primary reason for asking **Why am I gaining weight around my middle in my 40s?** Our metabolism, hormones, and lifestyle all play a role in this frustrating midlife shift.

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4 min

How to lose stubborn belly fat in your 40s? A complete guide

According to the National Institutes of Health, metabolic rate can decrease by 5-10% per decade after the age of 20, making fat loss more challenging. This article provides an authoritative guide on how to lose stubborn belly fat in your 40s by addressing the underlying hormonal and lifestyle factors.

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4 min

What's a good deadlift for a 40 year old man?: Setting Realistic Strength Goals

As men enter their 40s, addressing age-related muscle loss (sarcopenia) becomes increasingly important for long-term health. A key to combating this decline is focused strength training, making understanding **what's a good deadlift for a 40 year old man?** a crucial step in setting healthy fitness goals.

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4 min

Can you transform your body in your 40s? Yes, here's how.

According to the American Academy of Family Physicians, women can begin losing half a pound of muscle a year starting in their 40s, and men also experience a gradual decline. However, this natural aging process does not mean that you can't absolutely transform your body in your 40s with the right approach to fitness and nutrition.

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4 min

How much exercise should a 40 year old get a day? A practical guide

According to the CDC, fewer than 23% of U.S. adults get enough physical activity to meet national health guidelines. So, how much exercise should a 40 year old get a day to avoid being one of them and set the stage for a healthier future? This guide explores the specific recommendations for a midlife fitness plan.

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