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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How often should you get a physical in your 40s?

According to the Centers for Disease Control and Prevention (CDC), chronic diseases are the leading cause of death and disability in the US. Knowing **how often should you get a physical in your 40s** is crucial for early detection and prevention, playing a vital role in maintaining your long-term health and well-being.

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4 min

Does losing weight in your 40s make you look younger?

While roughly 3% to 8% of muscle mass is lost per decade after age 30, a common shift after 40, people often wonder about the visible impacts of weight loss on appearance. So, **does losing weight in your 40s make you look younger**? The answer is more nuanced than you might expect, balancing improved health with the realities of facial fat distribution and skin elasticity.

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4 min

Is 40 Considered Old? The Truth About Aging and Midlife

According to a 2020 survey, the average American believes old age begins at 58, indicating a generational shift in how we perceive the later years of life. So, is 40 considered old? The answer is far more nuanced than a simple yes or no, revealing more about societal perceptions than biological reality.

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4 min

How long does it take to get over a hangover in your 40s?

As we enter our 40s, our bodies undergo natural changes that significantly affect how we process alcohol, often leading to more intense and longer-lasting hangovers. Understanding these shifts is key to knowing **how long does it take to get over a hangover in your 40s** and what you can do to minimize the discomfort.

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5 min

What is the most important decade for health? The surprising age range revealed.

Recent research from Finland indicates that the decade between ages 36 and 46 is a pivotal window for shaping future health outcomes. The cumulative impact of lifestyle choices during these years significantly affects one's risk of developing chronic diseases and influences overall longevity. It is during this time that many can effectively course-correct for long-term benefits.

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