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Do you feel old at 44? Navigating the psychological and physical shifts of midlife

According to a study published on Nature.com, humans experience two periods of rapid aging, one in their mid-40s and another in their early 60s, which can make you feel old at 44. This biological phenomenon, coupled with significant life transitions, often leads to a reassessment of one's physical and psychological well-being. Understanding these changes is the first step toward embracing the next chapter of your life with confidence and vitality.