Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
Did you know that after age 20, the body produces roughly 1% less collagen in the skin each year? This cumulative loss accelerates the signs of aging, but learning **how to make your face look younger after 40** with intentional care can make a significant difference.
By age 40, our bodies produce about 1% less collagen each year, a key factor in how our skin looks and feels. This natural process, combined with other environmental and lifestyle factors, brings up the common question: Does skin sag at 40?
Did you know that collagen production decreases by about 1% every year after age 25? This decline accelerates in your 40s, explaining **why is my skin so bad in my 40s**, as hormonal shifts, slower cell turnover, and past sun damage become more visible and impactful.
According to a study published in the journal *Nature Communications*, lifestyle factors account for up to 80% of how our skin ages. When considering **how to not look old at 45?**, it's clear that a comprehensive approach—combining smart skincare, intentional diet, and stress management—is far more effective than focusing on genetics alone.
