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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 12, 2025

4 min

Are you more tired in your 40s? What to know about midlife fatigue

According to a 2024 review of 81 studies, regular exercise can significantly impact energy levels and help manage age-related fatigue. The feeling of being more tired in your 40s is a common experience, but it’s often a signal of underlying shifts rather than an inevitable part of aging.

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Oct 7, 2025

4 min

Is It Too Late to Get Healthy at 40? The Answer is Absolutely Not

According to a study on military veterans, adopting eight healthy habits at age 40 could add over two decades to one's life expectancy. This powerful data confirms it is unequivocally not too late to get healthy at 40 and beyond, with significant benefits awaiting those who start now.

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