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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 24, 2025

4 min

Does Middle Age Start at 40 or 45? The Evolving Debate Over the Midlife Threshold

According to a 2021 Harris Poll, younger millennials believe middle age begins earlier than older generations do. This striking generational difference is at the heart of the debate: Does middle age start at 40 or 45? The answer is not a single number, but a fluid concept influenced by rising life expectancy, societal shifts, and personal perceptions.

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Oct 23, 2025

5 min

How to Thrive at 45? Your Ultimate Guide to a Fulfilling Midlife

Did you know that some studies suggest a small decline in cognitive capabilities can begin as early as the mid-40s? Far from a cause for alarm, this is a pivotal time for intentional growth and proactive wellness. This guide will show you **how to thrive at 45?** by embracing opportunities and building a stronger, healthier you for the years ahead.

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