4 min
Can I get ripped at 45? The Ultimate Guide to Building Muscle in Your Mid-40s
A 2018 study from the University of Oklahoma found that men aged 35–50 could gain as much muscle as those aged 18–22. The fact is, you absolutely **can I get ripped at 45** and beyond, but it requires a more strategic, intelligent, and focused approach to training, nutrition, and recovery.
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Healthy Aging
