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How many hours should a 46 year old woman sleep? The 7-9 Hour Guide

According to the National Sleep Foundation, adults ages 26 to 64 should aim for 7 to 9 hours of sleep per night. Therefore, the general recommendation for how many hours should a 46 year old woman sleep falls squarely within this range. However, sleep patterns can change during midlife, and achieving this recommended duration can be challenging due to hormonal shifts and other factors.