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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How many push-ups should a 47 year old man do? A realistic fitness guide

Research suggests a correlation between push-up capacity and cardiovascular health, highlighting the importance of maintaining muscular endurance as we age. So, how many push-ups should a 47 year old man do? The answer is more about consistent effort and proper form than hitting a single number.

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