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Is Walking 5 Miles a Day Good for a 70 Year Old? What Experts Say

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older can achieve significant health benefits from regular physical activity. This raises a critical question for many seniors and their families: **is walking 5 miles a day good for a 70 year old?** The answer largely depends on an individual's current health, fitness level, and overall consistency, with a focus on safety over distance.