Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the normal time for 5 times sit to stand and what do your results mean?

The Five-Repetition Sit-to-Stand (5xSTS) test is a quick and reliable assessment of lower body strength, balance, and functional mobility, and normative data shows that average times can range from 6 seconds in younger adults to over 20 seconds in those over 90. Understanding **what is the normal time for 5 times sit to stand** is crucial for evaluating personal fitness and identifying potential health risks like an increased likelihood of falls. This guide breaks down the typical times for various age groups and explains how to interpret your own performance.

Read Healthy Aging
4 min

What is the senior sit to stand test?

According to the Centers for Disease Control and Prevention (CDC), the 30-Second Chair Stand Test, a common variation, shows a direct link between performance and the risk of falls in older adults. So, what is the senior sit to stand test, and why is it so vital for maintaining independence? This assessment tool, including its popular timed variations, is used to measure functional mobility and leg strength.

Read Healthy Aging
4 min

What is the normal score for the 5 time sit to stand?

The Five Times Sit to Stand (FTSST) test is a widely-used and reliable clinical tool for assessing functional lower body strength, mobility, and balance. Understanding the normative data for this test, and interpreting your own results, is a key step toward proactive healthy aging.

Read Healthy Aging