Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
According to the Centers for Disease Control and Prevention (CDC), quitting smoking at any age adds years to your life and improves your overall health. So, is it worth it to quit smoking after 50 years? The answer is a resounding yes, as the benefits begin almost immediately.
According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) for many nutrients differs between men and women, especially after age 50. This raises a critical question: **Can a man take women's 50+ vitamins**? While it's not universally dangerous, important gender-specific differences, particularly in iron and calcium, make choosing a gender-specific multivitamin the safer and more effective option for long-term health.
For many women, the 50s mark the start of menopause, a transition that brings significant health changes. This comprehensive guide answers the question, 'what should a 50 year old woman do to stay healthy?' by covering diet, exercise, and mental wellness strategies.
Levels of DHEA naturally decline in men after their 20s, with a significant drop often occurring by age 50. Understanding **how much DHEA should a 50 year old man take** is vital for balancing potential benefits against serious health risks and adverse effects.
