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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 6, 2025

3 min

How many times a week should a 50 year old run? Your Guide to Smart Training

According to the CDC, older adults require 75 minutes of vigorous-intensity aerobic activity weekly, making running a powerful option for maintaining cardiovascular health. But the approach to training must adapt with age. Here is a guide to help you determine **how many times a week should a 50 year old run** to build endurance safely and effectively.

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Oct 5, 2025

4 min

What Vaccines Should a 50 Year Old Get? A Guide to Adult Immunizations

According to the Centers for Disease Control and Prevention (CDC), adults aged 50 and older require several specific vaccinations to protect against serious illnesses, as advancing age can increase the risk for complications. This guide explains what vaccines should a 50 year old get, providing information on crucial immunizations like the shingles and pneumococcal vaccines to maintain a healthy lifestyle.

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