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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 12, 2025

4 min

Is it too late to take collagen in your 50s? A definitive guide to benefits and expectations

Collagen production naturally declines by about 1% every year in adulthood, with a steeper drop-off around menopause. This fact leads many to question: is it too late to take collagen in your 50s? The authoritative answer is no; you can still experience meaningful benefits by supplementing at this age.

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Oct 4, 2025

4 min

What Vitamins Are Good for 50 Plus and Why They're Essential

According to the National Institute on Aging, many adults over 50 don't get enough of certain key nutrients from diet alone. Understanding **what vitamins are good for 50 plus** is a critical first step toward supporting bone health, cognitive function, and overall wellness as you age.

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