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What is the normal weight for a 50 year old female?: A Guide to BMI and Health

According to the Centers for Disease Control and Prevention (CDC), a healthy BMI for adults 20 and over is between 18.5 and 24.9. This standard, however, can be nuanced when considering what is the normal weight for a 50 year old female, as age-related factors like menopause and muscle loss significantly influence body composition and weight distribution.