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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 26, 2025

4 min

How much sleep does an average 50 year old need? Your essential sleep guide

According to the National Sleep Foundation, adults need 7 to 9 hours of sleep per night, a recommendation that doesn't change with age. So, how much sleep does an average 50 year old need to maintain their health and well-being?

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Oct 25, 2025

4 min

Is it normal for a 50 year old to nap?

According to the National Sleep Foundation, the prevalence of daytime napping increases significantly as people enter their middle and later years. So, if you're wondering, **Is it normal for a 50 year old to nap?**, the answer is yes, it is a very common experience. The key is understanding why.

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