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What should a 50 year old woman be doing? A Comprehensive Wellness Guide

According to the Centers for Disease Control and Prevention (CDC), adopting healthy habits in midlife can significantly increase longevity and quality of life. So, what should a 50 year old woman be doing to thrive in this new chapter? The focus shifts toward proactive health screenings, managing menopause, and optimizing nutrition and fitness for long-term vitality.