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Is 5000 Steps a Day Good for a 74 Year Old? Here’s What the Science Says

According to the American Heart Association, older adults who take around 4,500 steps per day have a significantly lower risk of cardiovascular events compared to those taking fewer than 2,000 steps. This suggests that for a 74-year-old, taking 5000 steps a day is not only good, but an excellent baseline for improving heart health and overall longevity.