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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What age is middle age? The surprising truth about midlife

According to one study, the average person believes youth ends at 35 and old age begins at 58, leaving a substantial 23-year period for midlife. The question, 'What age is middle age?' is complex, with the answer having shifted dramatically over the last century, reflecting changes in both life expectancy and societal norms.

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4 min

How to Improve Memory in Your 50s: A Comprehensive Guide

Research shows that lifestyle factors are crucial for maintaining cognitive function and potentially delaying age-related decline. This guide provides science-backed strategies on **how to improve memory in your 50s**, empowering you to take control of your brain health.

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4 min

What does 50 mean in age? A new perspective on the halfway mark

According to the World Health Organization, global life expectancy has risen significantly, with many now living well into their sixties and beyond. This longevity has reshaped our understanding of middle age, prompting us to ask: What does 50 mean in age? Today, turning 50 marks a vibrant new chapter filled with opportunities for growth and fulfillment.

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4 min

Is being in your 50s elderly? Understanding the modern definition of aging

According to a 2021 Harris Poll, the period of life considered "middle age" now extends as late as 60 for some generations. This shifting perspective challenges outdated labels and directly addresses the question: is being in your 50s elderly? The clear answer is no, and understanding why can redefine your view on aging.

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5 min

Are you considered old at 50? Understanding the new perspective on midlife

According to a 2009 Pew Research survey, adults aged 65 and older felt that old age began at 74, while those aged 18 to 29 put that number at 60. This disparity highlights a crucial truth: the question, “Are you considered old at 50?” is increasingly irrelevant, as what was once considered old has been completely redefined by societal shifts, health advancements, and personal perception.

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4 min

Is 50 middle aged or old? The Modern Perspective on a Milestone

According to a 2021 Harris Poll, the perception of when middle age begins varies dramatically across generations, proving the traditional definitions are outdated. In today's context of increasing longevity and active lifestyles, the question, 'Is 50 middle aged or old?', holds a completely new meaning.

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3 min

Why am I so gassy in my 50s? Decoding Midlife Digestive Changes

Did you know that many aspects of your digestion naturally slow down as you age? This is a primary factor behind the frequent question, "**Why am I so gassy in my 50s?**" Understanding these physiological shifts is the first step toward managing this common, yet often embarrassing, symptom.

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4 min

What does a 50 year old female body look like?

By age 50, most women have experienced significant hormonal shifts, with menopause being a primary catalyst for physical changes. This natural process and the slowing of metabolism mean that what a 50 year old female body looks like can vary dramatically based on individual genetics, lifestyle, and overall health.

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3 min

How to take care of yourself at 50? A biological and genetic guide

Around age 50, your metabolism can slow by as much as 10-15%, making weight management more challenging. Understanding this shift is the first step in learning **how to take care of yourself at 50?** effectively, leveraging biological and genetic insights to thrive.

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